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Science has proven that coffee has a lot of useful properties.
Around many drink runs and a lot of controversy. But you will agree that nothing is better not to judge any conflict than science. And it proves that moderate consumption of coffee is not only no harm, and even has a positive effect on the body. For example, coffee drinkers often look younger than their peers and less susceptible to diseases of the cardiovascular system, writes the Chronicle.Info with reference on HealthInfo.
The list of positive properties of coffee, which on balance outweigh the side enough to drink it regularly.
1. Reduces the risk of developing cirrhosis of the liver
Scientists from the Italian University Mario Negri after studying the effects of coffee on gallbladder found that consumption of the drink can reduce the risk of cirrhosis by almost 50 %.
2. Reduces the risk of development of Alzheimer’s and Parkinson’s
In the U.S., the Center for the study of Alzheimer’s disease in Tampa, conducted a study to ascertain the effects of coffee and caffeine on the development of this disease. The result of the study showed that drinking 3 cups of coffee a day may reduce the risk of developing the disease by 65 %.
Brazilian scientists at the University of Santa Catarina found that regular use of coffee is the prevention of Parkinson’s disease. The risk of getting the disease is reduced by about 20 %.
3. Reduces the risk of cancer
In the last century were studies that told about how bad coffee. It was mentioned that it provokes the development of cancer, however, this was incorrect. A study conducted in the Department of clinical research and General health of the University of Milan and Department of epidemiology, Institute Mario Negri, proved that drinking coffee, by contrast, reduces the risk of breast cancer and prostate glands.
4. Positively affects the cardiovascular system
One of the common misconceptions — the negative impact of coffee on the cardiovascular system. In fact, the analysis of several studies on the effects of coffee on the system, which is held by a group of scientists from the Harvard school of public health, national University of Singapore and Women’s hospital Brigham, showed that people who drank 3 to 5 cups of coffee a day, suffer from heart disease is almost 3 times less than those who choose other drinks.
The study also notes that there is little difference in how you drink 1 Cup a day or 3 because this amount will not impact negatively on the cardiovascular system.
5. Does not develop joint disease and cholelithiasis
Such diseases as gout starts with poor metabolism of deposition of various components in body tissues. But due to the fact that coffee improves metabolism, its use can prevent the problem. This fact was proven by scientists from the Harvard school of medicine in conjunction with Women’s hospital Brigham.
Some substances, including caffeine, in the form of coffee help reduce the risk of stone formation in the gallbladder. Scott Gottlieb found that the risk of developing this disease is reduced by 4 % if you drink 3 cups a day, and by 45% if you drink up to 5 cups.
6. Does not develop type II diabetes
Danish scientists from Aarhus University hospital and Aarhus University hospital Odense University proved that drinking coffee does not affect the development of diabetes of the second type. The cafestol contained in the drink increases the amount of insulin in the pancreas at the time of exposure to the glucose. That is why consumption of coffee may even protect against the development of type II diabetes.
7. Rejuvenates every cell of the body
The antioxidants in coffee, contribute to the rejuvenation of body cells. Also, researchers from Ewha womans University, Seoul, claim that coffee extract (it can be done at home using instant coffee, sugar and water) helps get rid of wrinkles, prevent fluid loss and collagen from the body. Therefore, people who drink coffee regularly look younger than their peers.
8. Increases muscle strength in elderly
Above was already mentioned a few items that say “Yes” to drinking coffee and in the elderly. Plus, the scientists from Coventry University found that caffeine increases muscle strength in older people. This fact can prevent falls and fractures.
9. Provides longer life
Dr. Gunter and Dr. Murphy say that coffee reduces the risk of death from various causes. This study was conducted on the territory of several countries, and the result was always the same in terms of the fact that people who drank coffee regularly were less likely to die. The researchers also point out that even smokers can benefit from such a bonus from coffee, because Smoking does not affect this effect.
Physicians are reminded about the healing properties of coffee
