Almost all of us suffer from estrogen dominance on some level. While perimenopausal women are most at risk, men and children are not immune. Constant exposure to xenohormone chemicals disrupts our delicate hormone balance. The result is high estrogen levels and depleted progesterone.

While conventional medicine offers drugs to regulate hormones, many women seek options on how to reverse estrogen dominance naturally.

It does take more time to treat your body using natural remedies. But the payoff is well worth it. Holistic treatments help the body heal itself so it can produce hormones all on its own. You enjoy more health, energy and vitality as a result.

How to Reverse Estrogen Dominance Naturally

To reverse the effects of estrogen dominance a holistic approach is needed. Take these 4 steps to alleviate symptoms:

Step #1: Eliminate the Source(s)

First and foremost, you want to reduce your exposure to the xenohormone chemicals making you sick. Purge any toxic cleaners, plastics, cookware and personal care products from your home. Consider purchasing a good quality water filter if you don’t have one already. Besides possibly containing heavy metals, our water supply is often contaminated with endocrine disrupting chemicals.

But one of the biggest sources of xenohormones is the food we eat.

Conventionally raised dairy and meat are the worst offenders so steer clear of those. Fruits and veggies are sprayed with hormone disrupting toxins and a source of xenohormones as well. Eating organic is always your best bet. But some of our produce is far more toxic than others. Check the Environmental Workers Group website for their list of most contaminated produce.

Step #2: Detox

If you suffer from severe estrogen dominance symptoms, then doing a full liver detox is a good idea.

You can also help your body detox with some simple daily strategies.Epsom salt baths and drinking lemon water first thing in the morning and right before bed at night helps cleanse the body of toxins. Exercising and sweating on a regular basis is your body’s own way to detoxify.

Step #3: Manage Your Stress

Xenohormone exposure is only one contributor to estrogen dominance. Stress also plays a huge role. Constant exposure to stress increases cortisol in the body, which in turn raises estrogen and decreases progesterone.

Find ways to effectively manage your stress. Meditation, yoga and other forms of exercise are great options. Sometimes just a good laugh or time out with friends can work wonders to lift your mood.

Step #4: Boost Progesterone Levels

One of the best ways to boost progesterone levels is by eating right.

Include plenty of fruits and veggies in your diet as well as organic, grass-fed meat. Good quality supplements like Vitamins A and B6 also help. Certain herbs like Chasteberry can work wonders to increase progesterone in the body as well.