Is it possible for a man to eat his way to a healthier, more robust penis? Strange to say, but it’s totally true. And don’t worry – these are easy-to-find everyday foods, no tiger’s penis or anything that needs to be purchased on the Black Market. These superfoods for the penis have properties such as pleasure-boosting minerals, libido-boosting enzymes, and foods that naturally increase blood flow to the little big guy down below. Here are ten penis power foods men should be sure to add to their cart during their next grocery trip.

#1: An Apple a Day Keeps Prostate Cancer Away

Enjoy then on the go, with peanut butter, or in a salad, this penis superfood contains the flavonoid quercetin. This special flavonoid stops the secretion of the prostate-specific, androgen-regulated, tumor markers in the prostate cells, in turn, reducing the risk of prostate cancer.

#2: Avocados Stoke Libido

Every hipster’s favorite toast topping is full of healthy omega-3 fatty acids that boost heart health. But that’s not all! They are also full of folic acid and vitamin B6 which increase energy. B6 also regulates prolactin which is a big-time libido stirrer.

#3: Bananas Bring Bromelain

Well, there are few foods that look more like a penis than a banana, it only makes sense that they help their similarly shaped brethren. Bananas really are a penis power food. First, they deliver bromelain which is an enzyme that thins the blood and increases testosterone. Then they follow up with potassium which helps blood circulate and summon the soldier.

#4: Men Can’t Beat Beets

Okay, okay. Beets aren’t everyone’s favorite veggie, but men should love them. High in nitrates, beets are excellent vasodilators which mean they open up the blood vessels and stimulate blood flow. Roast them, juice them, or try them in a lovely salad with goat cheese and arugula.

#5: Brazil Nuts Because Everything is Hotter in Brazil

They are pretty much the best-known way of getting selenium which is crucial for sperm production and mobility. For men looking to increase both, a handful each day is more than enough to get the recommended daily dose.

#6: Brussels Sprouts are Sexy… Believe It

One would never know it by looking at the oft-refused sprout, but Brussel sprouts spike libido immediately after consumption. They have a compound called indole-3-carbinol which reduces estrogen and making testosterone more dominant in the body. Hate them? Try them shredded with olive oil, garlic, bacon, and spices – everything tastes better with bacon.

#7: Carrots Stimulate the Swimmers

There may be another reason Buggs was always chomping on a carrot. Carrots are full of vitamin A which is not only good for eyes but also regulates progesterone which stimulates sperm production. Remember, there is that saying, “mate like rabbits.”

#8: Celery – The Unassuming Aphrodisiac

Tommy Lee once famously made some claims about celery and it’s easy to see why. The strong aroma that wafts from celery comes from two steroids called androsterone and adrostenol and when eaten the aroma attracts the opposite sex and significantly heightens arousal. In addition to its seductive smell, it also contains arginine, an amino acid that expands blood vessels in the penis as popular penis medications do.

#9: Chilies Bring the Heat

Studies show that men who consume spicy foods usually have higher levels of testosterone. Capsaicin, a chemical in chilies, stimulate nerves and raise heart rate. They also release endorphins and other “feel good” hormones which heighten sex.

#10: “Now Bring Us Some Figgy Pudding”

In the popular Christmas song, “We Wish You a Merry Christmas” there seems to be a lot of demands for figgy pudding. Why not brownies or bread pudding? It’s likely those madrigal singers knew that figs contained high iron, fiber, potassium, and magnesium content which increased the secretion of pheromones, leading to plenty of wintery nights spent in front of the fire. They also have been linked to fertility.

In addition to getting a fix of penis power foods on the regular, men who want to stay “strong like bull” in their lower region should also consider a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) which also contains some of the essential vitamins and nutrients mentioned above. These crèmes are a great addition to daily grooming and keep the penis hydrated, supple, and protected from the elements and common issues like nerve damage and dryness. So, in this case, men can not only eat penis superfoods but also apply them (in crème form) directly to their member.