Have you ever wondered, how does coffee compare to caffeine pills?

Well, let’s have a look. First off, caffeine is caffeine. In other words, the caffeine in coffee is the same substance in caffeine pills. Caffeine is also the primary active ingredient, and is what gives you that buzz when you drink coffee.

Another similarity, most caffeine pills are equivalent to a strong cup of coffee, both have about 200 mg of caffeine. Initially, a cup of coffee appears identical to a pill, and it’s true. They are very similar, but there are some differences.

Coffee vs Caffeine Pills

1. Often cream and sugar are added to coffee
2. Caffeine levels vary greatly between each cup of coffee
3. Coffee is naturally high in antioxidants

Cream and Sugar. A big difference between caffeine pills and coffee is that most people add a ton of cream and sugar to their coffee. Not only will this give you a sugar rush, but it is a ton of calories too! So the coffee may give you a stronger buzz because of the sugar, it might not be worth it. If you’re using caffeine for its weight loss benefits, you may want to stick with the pill unless you drink your coffee black. There’s absolutely no uncertainty that cream and sugar consist of many calories which will go right to your stomach.

Each cup differs. Another distinction between a mug of coffee the pills is the great degree of variation in caffeine between each cup. Everything from how the coffee beans were roasted, to the kind of bean, to the way you brew the coffee, all alter the caffeine content of the coffee. This is exactly why coffee includes a caffeine content range of 104 -192 mg. The variation is really great, your first cup of coffee might have two times the kick as the second cup!

With the pill it’s different. You receive the exact same quantity of caffeine each and every time. And, you realize just how much you are getting. This consistency is the reason why caffeine pills are better suited for going on a diet and burning body fat rather than coffee. So, if you are searching for the fat loss and sports performance advantages of caffeine, your best choice would be to stick to the pill. This way you receive consistent, and precise amounts of caffeine before your workout routines.

Coffee Has Anti-oxidants. Just one benefit coffee has over caffeine pills is it is packed with anti-oxidants. Anti-oxidants are compounds which have many advantageous effects like stopping free-radical damage, and safeguarding your skin from ionizing radiation. The bottom line is, eating a lot of anti-oxidants greatly reduces your risk for cancer, and it is excellent for the skin. The anti-aging qualities of anti-oxidants are very well investigated and recorded.

However, caffeine pills are made of pure caffeine, and that means you obtain the buzz, but you do not get cancer fighting qualities of coffee. So, if you wish to stay youthful and healthy, coffee might be the best selection for you.

The End Result: Caffeine Pills versus. Coffee

That’s it, caffeine pills and coffee are generally great supplements. Both of them contain caffeine and can both provide you with that boost you are searching for. And, you will find some variations between the two, and based on your own personal needs you might prefer one within the other. If you are a dieter or athlete searching for consistency, pick the pill. If you like your coffee and its anti-aging qualities, opt for the cup. It’s your choice, enjoy!