Many people can not actually start their day without drinking a cup of coffee. If you are among these people, you will be happy to know that drinking coffee is, indeed, a healthy routine. Apart from perking you up in the morning, the caffeine found in coffee can help boost alertness and attention, provide an energy boost, and aid in the improvement of mental performance.

However, you can not just be contented with such benefits as you can gain more if you choose a healthier coffee variety.

Today, there is a type of coffee that is made by blending together mycotoxin-free coffee, grass-fed butter or ghee, and Brain Octane Oil. Why should you drink this coffee blend? Apart from providing the usual benefits associated with conventional coffee, this can make you feel full for hours, hence, it can help curve hunger. It also helps burn fats and promotes mental clarity. This coffee also supports your hormones.

The saturated fat and cholesterol found in butter and ghee helps provide your body with a steady amount of energy which beats normal coffee and traditional breakfast fare. Although it may seem counterintuitive to consume a large amount of calories and fats, it can actually aid in weight loss in a number of ways. For one, the Brain Octane used in it helps burn fat and aids in metabolism. Next, it makes you feel full for hours. That means that you do not have to resort to mindless snacking just a few hours after breakfast. Brain Octane also contains ketone-producing fats which essentially shift off your hunger pangs for hours. These benefits alone will give you a huge health advantage.

Additionally, know that this butter is derived from cows that feed on grass, it contains a few important vitamins and nutrients like vitamins A, K, D, and E, and butyrate which causes and decrements inflammation. If you are planning to brew your own coffee, the type of coffee that you use is critical. Instead of using cheap and low quality coffee, you need to spend more money in order to ensure that you use coffee that is free from molds.

As much as possible, avoid blends as these are probably just a mix of cheap beans culled from different sources. Decaf coffee is also not recommended because decaf is likely to contain molds. Some beans are less prone to contain molds. You may end up spending more on your coffee beans by buying from experienced coffee harvesters, but you can get more value in the form of perfectly ripe beans which have a higher efficiency. This is how you choose a healthier coffee variety.