Today, tea is the most widely consumed in the world, right over water. Millions of people drink tea, as it has many healthy benefices.

And did you know that, except the healthy benefices, the tea is an effective ingredient of weight loss recipes too?

Although there are three main varieties of tea, black, green and Oolong, we will focus on the green tea as one of the healthiest beverages that exist on our planet.

How green tea can improve our health conditions or protect us against some diseases?

In general, many studies and laboratory experiments were carried out to find out wherever and how green tea can influence on our health`s improvement.

The results are that the green tea can help us to treat atherosclerosis, high cholesterol, cancer, diabetes, liver disease, weight loss and other diseases.

But let`s talk about the possibility of weight loss? Can this really help us to lose weight?

Green tea is comprized of caffeine and antioxidant (catechins) that makes weight loss more effective. The caffeine increases the rate of metabolic activities that are carried out in the body. On the other hand, catechins work in the way to keep body cells in the right shape in regards to effectiveness. Specifically, they help in repairing of damaged cell walls in the human`s body and that`s why can not occur weight increase.

Although it seems to be the best tea option for weight loss, exercise and diet plan need to be made in order to achieve the results you want.

Weight loss tea can be taken as a drink as we are used to consume, or in a form of pills.

And what if I take much more tea than it is recommended for using? Will I lose weight faster?

Absolutely not!

As the recommended limit is average two or three cups a day, you should not take more than it, because it won`t help you in achieving needed results faster.

At the end, you should remember:

• You should always keep in mind that green tea can help you to treat different diseases, and it also can help you to lose weight.

• You should always keep in mind that you should take into consideration the recommended limit of taking the green tea, as well as to make plans for exercise and diet. Consuming it properly, will give the results you want to gain.