What is the best time for exercise? In case you are seeking an answer to this question, you should know that you are not alone. Many fitness enthusiasts all over the globe are still in a fix about choosing the time of the day that is perfect for exercise. And the fact is that even the experts are divided in their opinion. But at the same time, more and more experts are also suggesting that morning exercise can offer you more benefits than working out at any other time of the day.

The thing about exercise is that, you get best results when your body reacts positively. And so, it is important to know the hour of the day when you feel really ‘up for exercise’. And most fitness experts say that morning is when you are in your best shape for exercise. While you can definitely exercise whenever you want or have time to, you can try to work out in the morning because:

Morning exercise increases your metabolism. And higher metabolism results in greater fat burning. Research indicates that when you work out in the morning, you can burn two or three times the fat you burn by exercising at other times of the day. This is really important if you are trying to lose weight. By exercising the moment you wake up, you put your body in action right away.

The benefit of exercising in the morning accrues throughout the day. No matter when you exercise, you feel refreshed. So, when you exercise in the morning you feel refreshed and charged up for the remainder of the day. If it takes time for you to get moving after a good night’s sleep, exercise can be the perfect solution for you. So, instead of getting your morning kick from coffee, try exercise and feel the difference.

Morning exercise helps you stay regular. If you exercise at other times of the day, there can be a lot of important things that come up and cause you to miss your workout. Early morning is a time when usually you don’t have other commitments to take care of and can focus solely on your fitness routine. Make use of this ‘me time’!

It is a fact that exercise is most effective when you body is rested. This is why fitness trainers stress on the importance of resting between two workouts. And what can be better rest than sleeping at night? Your body is in perfect shape when you hit the gym at morning.

Exercise in the morning helps you sleep better at night. As we have already discussed, exercise helps energize you. If you exercise in the evening after coming home from work, chances are that exercising will keep you awake at night. But if you exercise in the morning you will be fatigued just enough to sleep soundly at night.

It is for you to decide whether morning exercise is just hype. Now that you know the benefits of exercising in the morning, you can surely make the right decision!