The Chinese have been practicing simple healing techniques that have been passed down for generations. In this article you will learn 5 secret techniques that will help you keep focus and regulate the temperature of your body.

Ancient Chinese Healing Secret #1

Place your palm on your stomach. You will notice that after leaving your hand on your stomach for even less than a minute, you will feel the warmth of your hand radiating throughout your body to help keep you warm. What do I do in the summer to keep cool then? Ironically, the answer is the same, keeping your palm over your stomach tends to regulate the temperature of your body to the ideal temperature and keep you cool. Chinese people know that even if you are sleeping in the middle of summer heat, you still cover your stomach, or you might catch a cold. Interesting isn’t it?

Ancient Chinese Healing Secret #2

Drink plenty of hot liquids. Americans live a lifestyle of drinking water or juices as cold as they come, this quickly lowers your body’s core temperature. While it feels cool and refreshing, it is also making it easier to get sick. Chinese people have been drinking hot tea since Ancient Chinese Civilization. This has a double bonus, you get the vitamins from the tea, and you kill any bacteria inside your throat while keeping your body nice and warm. What is one the first signs of a cold, is it not the itchy feeling in your throat that makes you want to cough?

Ancient Chinese Healing Secret #3

Your body will heal itself, or you won’t get well. Think about it, unless you require surgery or have a broken limb, pretty much the main factor in how fast your body recovers from any sickness is how strong your immunity is. So what do you do if you get sick then? Eat plenty of fruits and vegetables to boost your immunity and get plenty of rest, apply the first technique to make sure your body temperature is regulated, also practice the second technique, but you already know this one right.

Ancient Chinese Healing Secret #4

Take long deep breaths while practicing the first technique. Yoga shows the benefits of deep breathing to help you stay focused and helps to align your body physically and mentally. The technique of covering the stomach and deep breathing really helps you relax, which makes it easier to fall asleep. The technique is to breath in slowly and deeply and breath out from the mouth, notice all the heat coming from your breath, a few breaths, and you will feel more relaxed.

Ancient Chinese Healing Secret #5

Don’t rely heavily on drugs. I am talking about OTC or prescription drugs. In general, relying heavily on any outside source from your body is only allowing your body’s natural resistance to use the boost as a crutch and will lower your body’s natural ability to fight off the sickness. Building a high immunity requires your body to fight off the sickness by itself, so that it gets stronger. If you keep assisting it along, it will have no need to generate the resistance needed, weakening your body’s defenses. Instead, try the above methods and get plenty of rest.

What does this all mean?

This means that unless you have some sort of cancer or require some kind of surgery, it is in your best interest to practice these techniques to help boost your body’s immunity naturally. With proper application of the techniques, it becomes easier to prevent yourself from getting sick in the first place. The best thing about these techniques is that you can use it on infants to adults with the same results.

Want to learn more?

To learn more secrets and logical reasons as to why it works, I highly suggest you check out the book Pei: Thermal Zone System [http://www.authorhouse.com/BookStore/BookStoreSearchResults.aspx?SearchType=smpl&SearchTerm=pei] It covers all these, as well as other techniques in detail, and is written in easy to understand language. I hope you all enjoyed this article, and I wish you all good health.