Losing weight always means dieting. I am not talking about extreme diets. I am talking about lose-weight-and-never-look-back diets. Crash dieting is probably one of the worst things you can do to your body. When you crash diet and skip meals, your body goes into starvation mode. In return, when you start eating normally it will store more fat, in case you skip meals again. So, it is much healthier to shed the weight gradually, than to do a crush diet. Give yourself as much time as it takes. You will be amazed seeing how your body transforms.

Healthy dieting nothing nothing more than changing your eating habits: much less sugar, carbohydrates, and fats. If you are stuck in a double-cream and double-sugar love affair, try to get out. Slowly separate yourself from cream and sugar – one at a time. A plain black coffee contains 5 calories and 1 gram of carbohydrates, compared to the 80 calories, 16 grams of carbs, and 15 grams of sugar in a medium double-double. Remember those numbers and soon you will notice that skimmed milk and some Splenda also taste great.

Coffee is good, but water is better. Without enough water, your body is unable to flush out toxins, which it receives because of poor eating habits. If the toxins can not leave the body, they get trapped in the fatty tissue. This is how you get cellulite, for example.

Although there are no actual "shortcuts" to help you lose weight, there is something that can help to see quicker results. It's called Herbal Cleansing.

Without herbal cleansing, weight loss can be very complicated. When your digestive system is slow-moving, you have low energy and your immune system is in danger. At this point, it is hard to find strength to diet. This is why it is so difficult to stay with the diet plan, make smart food choices, and control your portions.

Any naturopath or herbalist will tell you to start your cleansing program with the colon cleanse. Colon cleansing is an effective and safe way to jumpstart your metabolism. It will flush large volumes of water from the intestines removing food residue, toxic build up, parasites, and harmful bacteria. The colon cleanse package usually includes fiber for gentle regular bowel movements and herbal supplement capsules for toxins elimination. It is also helpful to take probiotic to restore good bacteria in the intestinal flora.

Of course detoxification should not be limited to the colon. Liver detox can help rid the liver of fat and toxic built up. Parasite cleansing removals parasites and elevates moods. Candida cleanse fights yeast infections and reduces sugar cravings. Blood and lymph detox cleanse every cell of your body, strengthen your immune system and help to balance blood sugar to assist with weight loss.

After a good cleansing program, all seven channels of elimination will be open and body will stop storating fat and toxins. When you have at least 2 bowel movements a day, weight loss is almost guaranteed. Of cause, you will need to make some dietary changes and exercise – but, everything else will be done by the body's natural detoxification mechanism.