In the quest to lose weight by people who may be on the fat side, it is necessary to combine a few effective lifestyle practices to achieve the weight loss goal. Routine daily exercise and a good diet plan are major keys to help get rid of those extra pounds. Anyone who has been actively seeking for ways to lose weight must have heard some good things about drinking green tea, as a weight loss strategy. You probably would like to know about this wonder brew and how it aids in weight loss. Here it is;

Green tea is a powerful drink that has been regularly consumed by people in Asia for several thousand years now. It has substantial health benefits that are believed to play a direct, positive impact on weight control, which can be attributed to the fact that this beverage contains many polyphenols. Polyphenols contain anti-oxidants that can fight free radicals from attacking healthy cells.

What makes this tea so special is the production process. With most black tea that we commonly drink, the nutrients can be lost during processing. This is because dried tea leaves are used, whereas with green tea, only fresh leaves are used. The fresh leaves are usually steamed at very high temperatures.

Although green tea is not exactly caffeine-free, it has much lower milligrams of caffeine when compared to other tea drinks. Even though it gives you the pep of coffee, it does something that is nothing short of a miracle for people looking to lose weight. Coffee increases insulin levels, and insulin can sabotage fat loss. Green tea lowers insulin level; as a result your body fat decreases.

Drinking 3 cups of this amazing tea during the day can raise your metabolism by 4% over the course of 24 hours, which means better efforts at losing weight. Green tea also helps inhibit glucose from turning to fat cells The drink itself is low-calorie, and many people like to include it as part of their weight loss plan, because it can help control your appetite.

In a nutshell, green tea helps your body to be more active, and this goes a long way in helping to burn fat. Without a doubt, these interesting facts and benefits about the precious tea would certainly be helpful in your weight loss goal. Does this not make you want to start incorporating it into your diet plan?