Worried about how dissatisfied your woman is with you sexually? Want to make your penis thicker than it is now? You should already know that women view a thicker manhood as more visually appealing and sexually stimulating. There is an easy way to add size to your shaft, and it won’t involve any artificially making it bigger using tools or by consuming any medications. The actual trick in growing your penis thicker is by simply exercising it every day using just your hand!

Believe me when I say there are no special gadgets or pills that could ever naturally grow your penis thicker. But just like your other body parts, your male organ can still increase in size with the help of regular exercise. And the key to adding thickness to it is by increasing the size of the blood vessels inside.

How can you possibly do so? Simple. For a start, you can begin by practicing these easy steps every morning:

1) Start by bringing your penis to a semi-erected state. Remember not to carry out the exercise when your organ is in full erection.

2) Using your fingers, grip the base of your shaft.

3) Apply a constant pressure to hold back the blood inside. Make sure you are not gripping too tight – you don’t want to end up injuring your manhood instead!

4) Hold the position for 20 seconds before releasing and massaging your penis to recover its blood circulation.

5) Repeat the routine 14 more times, and every day for the next few weeks.

What this basic routine does is to naturally force the blood vessels to grow in size and increase its capacity to hold more blood. When more blood can pass through your organ, the surrounding tissues expand in size, resulting in a much thicker penis!

Of course to accelerate the growing process and to gain a much more significant increase in size, there are various other stretching and massaging routines which you can regularly perform. Done properly, you should get a pleasant surprise looking in the mirror a few weeks from now!